My Two Cents: Sleep Gear in the Fourth Trimester

Like many new mothers, I can’t remember the last time I got a full night’s sleep (which I define as 8+ hours). It was probably sometime in my second trimester. That being said, I certainly don’t have it too bad. Since Jacob was about six weeks old I have gotten about six hours a night, give or take. I think, as my pediatrician puts it, “I have a sleeper.” For me, this is a mixed blessing. As one of the symptoms of hyperammonemia is lethargy, I still get anxious when Jacob is sleeping, and sometimes I feel the need to poke him and make sure he’s responsive. This goes directly against the Craft Household Rule #1, which is “Don’t disturb a happy baby.” But still, sometimes I just need to harass him a little bit to be sure he’s okay.

Anyway, I have been blessed with a great sleeper, but even great sleepers need to be set up for success. So, behold, my list of Sleep Stuff That May Save Your Sanity:

1. The Arms Reach Mini Co-Sleeper.  I bought this on recommendation from a friend. I like it because it slides right up next to my bed, essentially extending it to create a safe sleeping space for baby within (wait for it) arms reach. I also bought a soft organic mattress pad from Baby Turtledove on Etsy. In the first weeks Jacob wanted to be closer to me, so I did snuggle him in bed with me until he fell asleep, at which point I would move him to the co-sleeper. (I would occasionally fall asleep snuggling him between me and the co-sleeper, which scared me despite the fact that I have never once rolled onto my stomach while sleeping and am thus confident I wouldn’t smother him. But still.) Anyway, now he goes down by himself without any fuss. And I sleep better because I can simply reach out and soothe him during the night as necessary.

2. The Miracle Blanket and the Zipadee Zip. My mom sent me the miracle blanket when Jacob was born, and he used it for the first six weeks or so. If you use the miracle blanket, you have to get past the feeling that you’re putting your baby in a straightjacket. They don’t mind, really. Actually, I would say that he really liked it and found it comforting. However, I never swaddled him for naps, and I noticed around six weeks he started sleeping with his arms out – cactus arms, we call it in yoga class. So I thought he might be ready for a little more freedom and ordered a Zipadee Zip. The picture below of Jacob in his “zippy” is from his first nap. It looks a bit too big for him, but he has since grown into it. Regardless, he napped so well in it that I decided to try it at night. And just like that, I seem to have hit upon the magic formula (at least for now): footie pajamas, zipadee zip, muslin swaddle blanket on his lower half, standard-issue hospital beanie (also pictured but for some reason not on his head), and “soothie” pacifier (the only one he’ll sort of keep in his mouth for 5 minutes until he falls asleep).

3. The Sleeping Environment. Since I have yet to put Jacob down to sleep in his crib, his sleep environment is our bedroom. We sleep with a tower fan on for white noise and to circulate air. We also use this diffuser with lavender essential oil to create a calm environment for bedtime. Now I turn it on for Jacob before every nap as well. It seems to help him drift off more quickly.

Other places that Jacob enjoys sleeping include: in my arms after a particularly satisfying bottle, in the Baby K’Tan, in the car seat*, and on his Papaw’s chest. Peculiarly, he almost never falls asleep in his swing.

*Jacob only likes the car seat when the car is moving. When he is asleep in the car seat, I will go to great lengths to avoid red lights. I have been known to make an unnecessary right turn at a red light and drive around the block a few times just to avoid waking him. Jacob sleeps well in his car seat but holy cow does he get upset if he wakes up and can’t see me.

One thought on “My Two Cents: Sleep Gear in the Fourth Trimester

  1. Pingback: Jacob at (almost) three months: a day in the life | One in Fifty Seven Thousand

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